French Toast Dunkers

Good Morning and Happy "F" day! I have a few fun things planned for this day, I am focusing on fruit today, since fruit is an amazing thing in this world, so beneficial and tasty! So some fun facts about fruit:

-Fruits are excellent sources of fiber and simple sugars, but remain very low in calories...so eat up

- Fruits contain provide lots of soluble dietary fiber, so it helps ward off too many fats, but also helps in digestion... and prevents getting plugged up if you know what I mean

- Fruits are full of anti-oxidants, they can help our bodies prevent diseases, cancers, and help our bodies immune systems fight against these ailments!

-Fruits with a blue or deep purple pigment, acai, blueberries, black grapes, have been known to help prevent cancer, premature aging, and also may linked to dementia/Alzheimer's prevention

-Fruits have so many vitamins and minerals that they promote cell regeneration...which turns into slower aging!!!! 

Did you know fruits did all these things? We all know they are healthy, but these are just some of the reasons why they are healthy. I think we should have more than the standard food pyramid servings! I really try and tie them into every meal, and many snacks!!!!

Okay so now onto breakfast...I decided to make French Toast Dunkers with berry puree as a dipping sauce, I thought they turned out really great, my kids loved them too. If you don't want to do the berry puree then use maple syrup! I liked these since they were super quick, and not quite as messy with my kids believe it or not, whenever I give them pancakes or waffles with syrup it always gets all over them and my chairs, counters you name it. These, however, seemed to be a much easier clean up...which I vote for.  If you'd like a vegan recipe for french toast, check out this recipe right here...it was also a huge hit!

French Toast Dunkers

3 slices whole wheat or whole grain bread

2 egg whites

1 tsp vanilla

1/2 tsp cinnamon

1/4 tsp almond extract (optional)

Slice the bread into 1/2 inch strips. Combine egg whites, cinnamon, and vanilla to small bowl and whisk until mixed very well. Lightly grease skillet with coconut oil. Heat skillet to med. heat. Dip strips of bread into egg mixture until both sides are coated. Let excess drip off. Place strips on the skillet and cook until both sides are brown, about  a minute or two on each side! Serve with berry puree dipping sauce or maple syrup, Enjoy

Berry Puree

2 c fresh berries

3 T maple syrup

1 T raw cane sugar (optional)

Place all ingredients into blender and blend until completely pureed. Serve as is.