THURSDAY…Complete 3 reps of each – move from one exercise to the next with little to no rest.
Flutter Kicks – 30 reps (15 each side) (raise your head off the ground, legs straight out in front of you, alternate stacking your heels on top of your toes.
Side V-ups – 20 reps (10 each side) (lay on your side raise your head and legs straight up about 2 inches off the ground into a V shape)
Push Through – 30 reps
Flutter Kicks – 30 reps (15 each side) (raise your head off the ground, legs straight out in front of you, alternate stacking your heels on top of your toes.
Side V-ups – 20 reps (10 each side) (lay on your side raise your head and legs straight up about 2 inches off the ground into a V shape)
Push Through – 30 reps
As always here is the link if you'd like to watch the Thursday videos for a visual demo! Keep going we're halfway there!
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