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Thanks for stopping by! I'm young, I'm in love with my man, and I'm a mommy. We're busy, but happy. I'll share with you how to eat natural, healthy, whole foods while balancing family life! Learn to love your food, it will love you back!
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Tuesday, July 17, 2012

Tuesday, Day 2 of the 7 day Ab challenge

I haven't forgotten about the ab challenge even though I feel like I'm doing a plethora of posts because of the Alphabet days :) Here is the second day, it is going to be awesome! It will take less than 10 minutes, but it's oh so effective!!!! Keep working hard!

Complete Routine 1 and repeat it a second time. Rest for a minute then start #2 and repeat that as well. Skinny Ms, explains that this type of a workout will continue to burn fat for 24 hours! AWESOME!

Here’s the breakdown for the circuits:

20 seconds for each exercise + 10 seconds rest = 30 seconds
30 x 8  = 240 seconds / 60 seconds = 4 minutes
Routine #1
Mountain Climbers – 20 seconds, plank position and run your knees up and down
Rest – 10 seconds
Sissors – 20 seconds, go into crunch position and raise your legs straight up, move your legs up and down in a scissor motion
Rest – 10 seconds
Knees In and Out – 20 seconds, contract knees and arms in, then spread both straight out, without touching the ground
Rest – 10 seconds
V-Ups – 20 seconds, bring your arms and legs straight up, touch hands to shins so you crunch,  go back down.
Rest – 1 minute
Routine #2Toe Touch – 20 seconds
Rest – 10 seconds
Air Bike – 20 seconds
Rest – 10 seconds
4 Time Abs – 20 seconds
Rest – 10 seconds
Prone Plank – 20 seconds
Rest – 10 seconds

If you have any questions on these workouts or what they look like go to this link here and watch the Tuesday videos!

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