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Thanks for stopping by! I'm young, I'm in love with my man, and I'm a mommy. We're busy, but happy. I'll share with you how to eat natural, healthy, whole foods while balancing family life! Learn to love your food, it will love you back!
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Friday, July 20, 2012

"D" day treats and snacks, Dip day!



I love a fun snack that really can be a whole family affair! This idea for Alphabet Days was really to involve my kids in learning, so these two snacks were really fun because they were able to help out a lot. Do you want to know something that makes it even better...no baking, I'm so sick of my hot oven in the middle of July...sweet. To go along with "D" day I decided to have a chocolate dipping sauce that would harden for a little extra sweetness. Don't be fooled though, the chocolate sauce is made with natural ingredients and the super bars are chuck full of nutrients! That's why I call them super bars, they have three major super foods all rolled into them! These were simple to make and kids can easily help you assemble them. The super bars just take some time to set up in the freezer before they are ready to be gobbled up! My family specially sets aside one night a week for a "family night" we teach lessons about values and we of course always have a treat, I thought this would be a perfect  family night snack! Enjoy

Graham Cracker Sandwiches
8 full graham crackers
All natural peanut butter


Break graham cracker pieces so they are in the smallest pieces they can be, spread peanut butter in desired amount. Sandwich peanut butter in between crackers. Set aside. Dip in fudge sauce (recipe at the bottom)

Super Bars
3 c oats
1 c chopped almonds
1 c chopped cashews
1 c dried blueberries
2 T ground flax seed
2 T chia seeds
1 c natural peanut butter or almond butter
2 T coconut oil
3/4 c raw honey, or mixed with agave
1/4 tsp vanilla (optional)
1/4 c chocolate chips (optional)



Combine all dry ingredients in large bowl. In small microwaveable bowl combine coconut oil, honey, peanut butter, and vanilla. Microwave for 30 seconds, then stir until all ingredients have melted together. Combine wet ingredients with dry ingredients. Stir and fold together until completely combined. Smash into a baking dish until the bottom is completely covered. Put in the freezer for about an hour to stand up. Take them out and cut them into squares. Dip in chocolate sauce if desired! Store in the fridge! These are great for workout recovery!

Chocolate Sauce
1 T peanut butter or other nut butter
1/4 c cocoa
1/4 c coconut oil
1/4 c agave

combine all ingredients into small sauce pan. Heat over medium, whisking continuously until all the ingredients have turned into a thin chocolate sauce. Pour into a bowl so you can dip your snacks. This might firm up in the fridge if you'd like to use if for ice cream or something instead, so you may have to re-melt it down!


yes we got some slobber mixed in with ours, our sweetie couldn't keep her hand off the chocolate! :)

*For gluten free option be sure and get gluten free graham crackers and gluten free oats!!!

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