Here are some instructions to use for sprouting buckwheat
Place 2/3 Cup of buckwheat groats into a bowl and cover it with 2- 3 5times as much room temperature water. Mix the seeds up so that none are floating on the top. Allow the seeds to soak for about an hour. You need to give them plenty of time to soak, but also remember that buckwheat groats can take in too much water which will keep them from sprouting.
Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a goopy substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly. And when it says rinse, it's a rinse, make sure it's all off!
At first you will notice a brown spot, and will then see a little sprout coming out. I stopped right there, I didn't want long sprouts so at the first sign of a sprout I stored them in a dry container and snapped of the little sprouts! They are ready to use
Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a goopy substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly. And when it says rinse, it's a rinse, make sure it's all off!
At first you will notice a brown spot, and will then see a little sprout coming out. I stopped right there, I didn't want long sprouts so at the first sign of a sprout I stored them in a dry container and snapped of the little sprouts! They are ready to use
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