So this was to be done yesterday. You are going to have to go to the link because there is a video that is followed for an ab workout sequence! It's an awesome way to finish off the challenge! I hope everyone who has participated has enjoyed it as much as I have! I've really loved pushing through those sore muscles and getting some different, effective Ab workouts that I can incorporate into my typical workouts!
Now that is just what we're supposed to do with this! Take what you've done this week, and incorporate some intense Ab training every 4-3 days in your workouts, I know you'll get results! The baby pouch is my problem area...triceps are next, but I'm really looking forward to kissing that baby pouch good-bye
Final Ab Challenge
Bob Harper’s Ab Challenge – Complete entire routine (follow video)
Bob Harper’s Set ups – Complete 25 reps (Follow video for correct form)
Leg Lifts – 25 reps
Push Through – 25 reps
Bob Harper’s Set ups – Complete 25 reps (Follow video for correct form)
Leg Lifts – 25 reps
Push Through – 25 reps
No comments:
Post a Comment