The Healthy, Happy Ebook

Search This Blog

Welcome!!!

Thanks for stopping by! I'm young, I'm in love with my man, and I'm a mommy. We're busy, but happy. I'll share with you how to eat natural, healthy, whole foods while balancing family life! Learn to love your food, it will love you back!
Powered by Blogger.

Sunday, September 16, 2012

Trying New Things, And Delicious Collard Greens



Do you know about the kid face? The face that is a mix between fear and disgust? When your child looks up at you and is mentally saying 
 "You can't be serious! You really want me to eat that?"
That is the face my daughter gave me last night when I placed a side of collard greens on her plate!
We have never had collard greens before! Last night we hadn't had basically anything that I served before. 


Last night was a night of trying new things. I decided I wanted to try collard greens. If I'm going to eat plant based I better branch out and eat more than spinach and romaine lettuce or my meals may get a little bit boring. I tried the greens raw in a salad before, and well they were very bitter. So I decided to saute them with some flavor.
We also tried Quinoa pasta for the first time! I loved it, it didn't taste any different to me, but it is a little bit lower in carbohydrates so that was a fantastic find it is also gluten free! The box also gave some awesome sounding recipes that I can't wait to try out!
We also tried Boca ground crumbles in our sauce in place of ground beef. Boca is soy based, but didn't taste like soy. Really I find it is a great ground beef replacement. I think the lentil meatballs are healthier since I'm sure the Boca crumbles have sodium in them, but if the lentils don't do it for you, this is another alternative!

Back to my daughter story about the greens. Well she kept saying her lettuce was wet, that was funny. My son didn't even give them a chance unfortunately, and try reasoning with and 18 month old. It's not the easiest thing. But, my daughter was required to try at least one bite. It was an enjoyable moment. 
I watched the face. It was a face for about 5 minutes trying to figure out if she liked it or not. Then she distracted herself as most 3 year old's do, and she swallowed it.  I asked her if she liked it and she said she did, so success in my mind!


I think these make a beautiful side dish. It is a nice way to add some extra greens into your diet. It uses some oil, maybe you like them raw which is probably better, but I used very little oil and liked the end result.  It is bright and colorful and for the holidays I keep thinking Thanksgiving! Awesome!

Collard Greens
1 Bunch of collard greens
2 tsp coconut oil
1/2 c sun dried tomatoes
1/2 onion
1 garlic clove shredded
1/4 c sunflower nuts

Heat oil in large skillet. Add collard greens with onion, garlic, and tomatoes. Heat for 15 minutes, mixing occasionally to make sure the greens are wilting and coated. Add sunflower nuts. Mix and heat another 5 minutes until the greens are very wilted and onions are cooked and browned. Enjoy! You can top these with your favorite dressing if you'd like or vinegar. I thought they were great without it. 


Add any nut in place of sunflower nuts. I think pine nuts, or almond slivers would be great.

No comments:

Post a Comment