The Healthy, Happy Ebook

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Thanks for stopping by! I'm young, I'm in love with my man, and I'm a mommy. We're busy, but happy. I'll share with you how to eat natural, healthy, whole foods while balancing family life! Learn to love your food, it will love you back!
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Friday, October 12, 2012

It's a PARTY!!! Part 1- Cool Prize

Welcome to the Ebook launch of "The Healthy Happy Family" I can't tell you how excited we are! This has been a long road and it has been an exciting one!

So to celebrate this amazing book we are going to be having a massive giveaway day! These prizes will stay open  until October 26! The winners will be announced on October 28, giving everyone plenty of time to enter. You can enter into all the drawings...and who knows you may just walk away with more than one's all selected at random! Each post will be a prize, be sure and read them all leading up to the GRAND PRIZE! Each post will also give an excerpt from the book....and tell you a little bit more about our baby

Should we get this party started?!?!? I agree

Cool Prize: The cool prize is awesome. Some of my favorite things to use in our whole foods kitchen...Ground Flax Seed and Chia Seed!

Spectrum Essentials <em>Chia Seed</em>, Omega-3 & Fiber - 12 oz (340 g)Spectrum Essentials <em>Flaxseed</em>, Premium, <em>Ground</em>, Organic - 14 oz (396 g)

I use these babies for everything...egg replacers, I mix them into breads, jams, smoothies salads and they both provide a tremendous amount of nutrients without even tasting a difference!

Rules for the cool prize....leave me a comment saying what your favorite way to use flax or chia seeds are! Now if you have a preference between which one you'd like...specify! There will be two winners of the cool prize.
One for the Flax one for the get writing!

"According to the Centers for Disease Control and Prevention, around one-third of adults in the U.S. are obese. Obesity invites so many different conditions including heart disease, type 2 diabetes, strokes and certain types of cancer – all leading causes in death. The saturated fat associated with fast foods, red meats and cheeses are a leading culprit of heart disease. Did you know heart disease was not a common occurrence a little over a century ago? In some parts of the world today, there is little to no heart disease. Yet, in the U.S., heart disease is the leading cause of death." pg. 6

 We felt it to be very important to give a good explanation about the importance of great health. Sometimes when you are able to visualize something it really helps it sink in more! We share an amazing story about the country of Norway in the beginning of book, it really gets you're mind thinking!

Alright leave your comments for the Cool prize and we'll get started!

Links for the book: PDF  kindle version


  1. We have only recently started using flax seed. Loved them in pancakes and zucchini bread! Way to go guys! So proud of you!

  2. I saw Chia seeds in the store the other day and thanks to you I didn't say "what the heck are those"!! Great job and yay for the ebook!!

  3. I've only added flax seeds to my smoothies but I definitely want to add it to more foods! And I've never tried chia seeds. I'd love to give those a try!

  4. I still haven't tried either yet. But I'm looking to start "branching out". Mike likes the flax seed, and I love zucchini bread, maybe I'll start there. :)

  5. Love flax seed. It would be great to get this, since I just moved and have very bare cabinets.