The Healthy, Happy Ebook

Search This Blog


Thanks for stopping by! I'm young, I'm in love with my man, and I'm a mommy. We're busy, but happy. I'll share with you how to eat natural, healthy, whole foods while balancing family life! Learn to love your food, it will love you back!
Powered by Blogger.

Tuesday, July 30, 2013

Summer Vegetable Quinoa Salad

I am so addicted to Quinoa lately, it is so easy and so nutritious. I have gotten serious lately about my baby pounds progress was a little slower than I had wanted, I probably wasn't eating as well as I should though. So this week I have really gotten it in gear and have really been feeling wonderful. It's amazing how much revolves around what we put into our bodies. I was having intense tension headaches, they have left already and it's only been two days. I feel that my mood is better, which my little people enjoy, bear mom is not appealing. I also feel I have more energy which is priceless for me right now with my sweet little guy graciously waking me up in the middle of the night...and trust me this kid likes to play at takes a good hour to an hour and a half to get that pumpkin snoozing again. 
Anyways on to the food. I saw this recipe here and it sounded delightful to me. Well the finished product did not disappoint and do you know the coolest thing kids devoured it! Seriously I watched my two year old son for the first time ever just stuff a piece of zucchini in his mouth without even blinking...and it stayed in his mouth! No spitting it back out...the only problem with this is I didn't make enough! Seriously even my husband said "Go ahead and make this again it's really good"
I hate the texture of peppers but even I ate every bite including the peppers. This is full of delicious bright vegetables and full of flavor. I hope you whip this up as the meal or as the side. your family will love it!

Summer Vegetable Quinoa Salad
1 cup Quinoa
1 zucchini
1/2 c shredded carrot (I used a full size carrot and grated it myself so it was very fine)
1 yellow pepper
3 green onions, chopped
1/2 cup slivered almonds
2 cloves garlic, minced
1 T olive oil
dash of red pepper flakes
half a lime
Cook quinoa in 2 cups of water. Meanwhile heat oil in skillet, add peppers, onions, carrot, and garlic. Cook over med-low heat until tender, add zucchini, almonds and red pepper flakes. Continue to cook until zucchini is tender. When Quinoa is cooked add quinoa to skillet to combine flavors. Right before you serve it squeeze lime juice over the top to give the flavors some kick! Enjoy!

No comments:

Post a Comment