Eat Yourself Healthy & Happy

Now that we are well into the new year, I wanted to re-post OUR EBOOK at an even lower price to help you keep going in your resolu...

Real quick, I wanted to share with you a yummy, veggie filled recipe that would fit into the 90/10 plan on eat to live since it has a sm...

Eat to Live  The 6 week plan...simplified Since I've begun the Eat to Live plan I already feel better: as in healthier. I ...

Are you like me? Do you stand in front of the mirror each morning and look at your disheveled reflection saying no less than ten ...

I wrote a flash fiction piece, called Battle of the Dinner Table. It is some thoughts of the constant battle parents go through getting the...

      Well this whole food week has gone pretty good. I have really tried to put a lot of thought into my meals. I usually start ...

So now that we're half way done with the second month of this new year, it has caused me to reflect on resolutions, everyone's...